Training
Weekly workouts will be posted on this page to guide you toward Triathlon Day. New workouts will be posted every Sunday evening to prepare you for the upcoming week's workout cycle. When possible pictures, videos, and links to websites that show how various drills are done will be provided.
Additionally, when you float your cursor over the "Training" tab above you will find specific advice about running, cycling and swimming workouts.
Additionally, when you float your cursor over the "Training" tab above you will find specific advice about running, cycling and swimming workouts.
This is the final week workout list to prepare you for a sprint triathlon on Saturday June 4, 2016. The event is now only 1 week away!
Attached is a document that shows this week's training schedule. Please remember the days and the order is not what is most important. You can certainly make workout adjustments to fit your schedule. However, you DO want to make sure you complete ALL of the workouts during the week.
The workouts presented in this program are based on the assumption that you have never completed a triathlon, and thus, are geared at the beginner level with the assumption that your goal is simply to finish.
If you have completed triathlons before you may want to explore other, more rigorous, training plans.
Here are the descriptions for this week’s workouts:
Running:
You will be putting only 30 minutes into this for one workout this week. This week you need to only do 30 minutes of jogging once.
Cycling:
During your one workout you will only be going for 30 minutes leisurely
Swimming:
This week's workouts are as follows: Just do the minimum 20 lengths in a 25 meter pool (500 meters) at a leisurely pace during each.
Strength Training
This week you only need to do 1 set of 20 of each exercise.
Attached is a document that shows this week's training schedule. Please remember the days and the order is not what is most important. You can certainly make workout adjustments to fit your schedule. However, you DO want to make sure you complete ALL of the workouts during the week.
The workouts presented in this program are based on the assumption that you have never completed a triathlon, and thus, are geared at the beginner level with the assumption that your goal is simply to finish.
If you have completed triathlons before you may want to explore other, more rigorous, training plans.
Here are the descriptions for this week’s workouts:
Running:
You will be putting only 30 minutes into this for one workout this week. This week you need to only do 30 minutes of jogging once.
Cycling:
During your one workout you will only be going for 30 minutes leisurely
Swimming:
This week's workouts are as follows: Just do the minimum 20 lengths in a 25 meter pool (500 meters) at a leisurely pace during each.
Strength Training
This week you only need to do 1 set of 20 of each exercise.
