Cycling
The key for you cycle training the first several weeks is simply to acquire “seat time.” If you are using a stationary bike just spin the pedals at a very comfortable, very easy pace, for the time required. Don’t use very much resistance just let the wheel spin.
Of course the best way to get your cycling in is outside. However, knowing what Colorado’s spring weather can be like you might want to keep your cycling workout flexible for days when the sun is shining and the wind is not blowing. If you get to cycle outside, do this for 30 minutes during each of your workouts. As we begin you will just go for a 30-minute spin on a flat surface using a very easy gear.
As we progress in our training cycling intervals and distance requirements will be added to this weekly workout.
Of course the best way to get your cycling in is outside. However, knowing what Colorado’s spring weather can be like you might want to keep your cycling workout flexible for days when the sun is shining and the wind is not blowing. If you get to cycle outside, do this for 30 minutes during each of your workouts. As we begin you will just go for a 30-minute spin on a flat surface using a very easy gear.
As we progress in our training cycling intervals and distance requirements will be added to this weekly workout.
Keys to Triathlon Cycle Training
- Ride at least twice a week.
- Follow the 10% rule for increasing distances (same as swimming and running).
- For sprint distance races eventually work up to 20 miles.
- Practice a speed workout once a week.
- Practice an endurance workout once a week.
- Ride hills when you can to build muscular endurance.
- Practice race day nutrition during training rides. You’ll wan to be able to eat or drink while on the bike.
- Learn to change a tire BEFORE you have to change one on a practice ride!
- Carry a spare tube and a pump on all training rides.
- Follow the rules of the road and wear a helmet.
